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You've Got This!

Learn to Create Habits that Stick

elderly couple stretching

Four Class Series:  Saturdays - October 7, 14, 21 & 28

Cost:  $124 for all four sessions

Register:  Complete the Contact Me Form Here and Make Payment Here  Space is Limited!


It’s not that you don’t know what to do. You probably know a lot about how to lose weight, exercise, sleep better and get organized.  You also know that if you do these things, your life will be better.  You will be healthier and feel more energized, confident and productive.

However, if you are like most people, you undoubtedly find it difficult to create positive habits that last more than a few weeks or break habits that do not serve you well.  The truth is, experts often provide a “one size fits all” approach to habit formation, yet people respond differently to internal and external expectations. You must learn what process works best for you to be successful.

In this life-changing workshop, you will explore your unique disposition and natural tendencies to develop a better understanding of why certain habit-forming approaches work better than others for you.  Then, you will learn a variety of strategies that will be tailored to your individual personality.

At the completion of this workshop, you will be equipped with a practical plan to finally achieve the lasting results you desire. When you can successfully create habits that support the life you want, you will feel happier, stronger and in control of your future!